![]() ![]() If you’re like me, your response to that is probably “Just about never.” Our phones are incredible pieces of technology that allow us to do so much more and do it so much more efficiently than ever before, but we really need to take a break from our phones at least once in a while. Think about how often you are busy doing something else, perhaps even fully engrossed in it, when you are jolted out of your flow by your phone’s sudden “ding!” Now, think about how often that message or notification helps you stay present and aware of the here and now. Advertisements, reminders, notifications, messages, and alerts are all so often geared towards the past or the future. Living in the now is so difficult because we are always encouraged to think about the future or dwell on our past. ![]() Why it Can be Difficult to Live in the Now It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you.Īlthough it has become a popular topic in recent years, living in the present is not just a fad or trendy lifestyle tip, it is a way of life that is backed up by good science.īeing present and exerting our ability to be mindful not only makes us happier, it can also help us deal with pain more effectively, reduce our stress and decrease its impact on our health, and improve our ability to cope with negative emotions like fear and anger. It is impossible for anything to exist outside of it.”īeing present minded is the key to staying healthy and happy. Everything that ever happened and will ever happen can only happen in the present moment. Everything that happens, happens in the present moment. It is always there and it is the only point we can access in time. ![]() “The present moment is the only thing where there is no time. All of our attention is focused on the present moment (Thum, 2008).Īs author Myrko Thum tells it, the present moment is all there truly is: We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. What is the Meaning of the Present Moment?īeing in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. Living in the present is not just an arbitrary term or a popular phrase-it’s a recognized and evidence-backed lifestyle that psychologists are quick to recommend for those struggling with anxiety and stress in their day-to-day life.
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