Surgical removal is the only effective treatment for fully developed gynecomastia.Īre there bodybuilders with gynecomastia that have been successful? SummaryĮarly stage gynecomastia can be treated with certain prescription drugs. Note that gynecomastia is just one side effect of anabolic steroid use, and other side effects from steroids may be more concerning for physical health. Given that gynecomastia from anabolic steroid use is not a life threatening condition, the main goal is patient satisfaction with the final appearance of the treatment. Overall, the surgical treatment of gynecomastia in bodybuilders is usually successful, with research showing that 98% of patients were pleased with the aesthetic result of the surgery ( 5). This treatment must be conducted by a qualified surgeon and involves the removal of glandular tissue and liposuction of additional fatty tissues, if needed. Nevertheless, once gynecomastia is established, only the surgical removal of breast tissue will result in the complete reversal of the condition. The treatment of gynecomastia varies depending on the underlying cause and level of breast development.įor gynecomastia caused by anabolic steroid use, research supports the use of anti-estrogen drugs like tamoxifen to reduce the amount of estradiol caused by the breakdown of the anabolic steroid ( 1). SummaryĮxercise is not an effective treatment for clinical gynecomastia. However, most bodybuilders with gynecomastia already perform chest exercises and have substantial amounts of pectoral muscle. On a related note, performing chest exercises can increase the mass of the pectoral muscles, which can help develop a more chiseled chest appearance provided your body fat levels are sufficiently low. Exercise can help increase calorie expenditure and support weight loss in conjunction with nutritional interventions. In this instance, reducing overall body fat through a calorie deficit may be an effective approach. Note that excess fat tissue in the chest area can result in the appearance of gynecomastia even if you don’t have clinical gynecomastia. Gynecomastia is primarily a medical condition and not an indicator of being out of shape or deconditioned, so exercise is not typically recommended as a specific treatment, although there are many other benefits to exercise. However, this approach is largely ineffective if you’re experiencing gynecomastia caused by glandular tissue growth, which is common when the condition is a side effect of anabolic steroid use.Ĭlinical gynecomastia involves the development of glandular tissue, which cannot be reduced through diet or exercise and must be addressed by medical intervention. If persistent, it becomes permanent, and surgery is required to remove it.Īre there exercises that reduce gynecomastia?Įxercise is sometimes used to address gynecomastia. Gynecomastia is the physically harmless development of breast tissue in males. It’s a specific condition that can affect men of all fitness and body fat levels. While gynecomastia may be accompanied by body fat around the chest area, it isn’t a result of excess fatty tissue. It’s worth mentioning that gynecomastia specifically refers to the development of glandular tissue around your nipple area, although it may be confused with fat storage in the chest area. However, if the condition persists, the development of nonfat breast tissue around the nipple area requires surgery to remove or will otherwise be permanent. The condition is usually harmless, although it can cause psychological and social distress among those who have it.Īccording to published research, gynecomastia is primarily caused by an increased circulating estrogen to androgen ratio ( 1).ĭepending on the progression of the condition, gynecomastia may be reversed in the early stages. It can lead to a puffy, swollen, and breast-like appearance in the chest and nipple area. Gynecomastia is the development of breast tissue in males.
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